Are you Ski Fit?

Date: 17th December 2018 | Categories: News













We take care over every aspect of organising our ski holidays, pouring hours into researching and booking the right thing. Flights, accommodation, transfers, ski school and ski hire delivered to your door by Rental Republic!  So why do we so often overlook the preparation required for our body? In order to make the most of our holiday we not only need to be fit, but we must be ski fit.

Our friend, Sian, a private Ski instructor in the Paradiski area in France has first hand experience of  teaching clients in ski lessons. Here’s her advice

“Getting fit for skiing can make all the difference. Preparation before you go is key. But skiing is surely just sliding down a hill I hear you say!…..well sort of but it requires balance, coordination, strength and agility as well as aerobic fitness to deal with the altitude and the physical exertion of skiing.”

So why prepare?  You’ll be able to ski for longer on consecutive days without feeling as tired.  You’ll be better prepared for the altitude of a ski resort and you’ll get the muscles you’ll be using to ski warmed up and strong.


What approach should you take? Everyone’s different, so different exercises produce different results in different people.  For me a strength and conditioning programme seems to get the best results. It’s also the type of workout that I enjoy the most so it’s a win win.

I am a member of the Training Shed in Market Harborough who have designed a workout programme specifically for me which means I get the most out of my training and see excellent results quickly.   Alexa from the Training Shed comments

“Skiing is a demanding activity that definitely requires preparation! It demands a combination of fitness components, including; coordination, balance, agility, stability, muscular strength and cardiovascular endurance. As you can imagine, with all that to train for the more preparation time you have the more you will benefit. That said, a training programme that is tailored to you will ensure you are getting the most from your effort and time.”

“Working with Jo, we have built a good understanding of her fitness and strengths as well as areas for improvement and her standard of skiing. For her skiing specific programme we combined:”

– Mobility & coordination drills

– Strength programme focused on enhancing strength to mass ratio’s

– Core & stability exercises

– Skiing specific conditioning

“From this, Jo will be fully prepared to enjoy the slopes from DAY 1!”

If you would like to get a SKI FIT programme tailored to your needs to prepare you for your ski holiday or just find out more; get in touch with the coaching team at the Training Shed in Market Harborough by emailing with the subject “SKIFIT”.  They are able to work with clients across the UK using video consultations.

Ready to get ski fit yourself? Here’s a quick and easy taster workout courtesy of our friends at The Training Shed. It can be done anywhere, anytime. No excuses!

Complete each of the following exercises for 10 reps, then 9 reps, 8 reps,etc. down to 1 rep.

Squats, Plank Builders, Sit Ups, Lateral Step Ups, Mountain Climbers.


Let us know how you get on and send us your #skifitpics to  We’ll share them to help inspire others on their ski fit journey.

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